Before thinking of taking testosterone supplements to impress the ladies even more, find out about the benefits and side effects of testosterone therapy.
Are you considering testosterone supplements to enhance your virility and libido as you grow older? This is exactly the sentiments of millions of men who want to improve their sexual performance as they age. However, before you get too excited, here are a few things that you should consider regarding testosterone supplements.Testosterone facts
Testosterone is responsible for a man’s sexual development, drive, and sperm production. Your body’s testosterone production reaches a peak during your adolescence, useful link but it would gradually decline to a rate of about 1% annually once you hit 30 years old. You may start to notice a decline in your sexual performance such as diminished erections and lack of sexual desire. These are normal signs of decreased testosterone production due to age.What can testosterone supplements do for you?
A lot of men who are experiencing a declining sexual performance turn to testosterone supplements and therapy to regain their lost vigor. Aside from enhanced sexual appetite and performance, here are a few more benefits from testosterone therapy reported by the Journal of Clinical Endocrinology &amp; Metabolism:
You can experience increase in muscle strength (as reported by a study published in February 2005).
You can have lower cholesterol levels and a leaner body mass (as reported by a March 2005 study).
You can have a healthier heart by lowering heart rate and blood pressure (as reported by an October 2007 study).Are there any risks brought about by these supplements?
There are some complications brought about by testosterone therapy. For example, during the testing and research for the third benefit mentioned above, testosterone therapy caused adverse reactions to several obese test subjects that they had to stop receiving the treatment. Here are a few other complications that you might experience if you take testosterone supplements when you are just experiencing a decline in sexual vigor due to aging:
Overproduction of red blood cells or polycythemia
Stimulates growth of your prostate gland and possible stimulation of existing prostate cancer
If you feel like there is a need to undergo testosterone treatment, it is a must to see your doctor first and consider alternatives. If you want, you can turn to natural testosterone supplements that you can get from testosterone foods. There are also some products that you can avoid. Here are a few things that you should remember:
Keep yourself stress-free and fit. A healthy and fit body that gets 6 to 8 hours of rest a night will be able to produce more testosterone.
Get your daily dose of vitamins and minerals. Vitamins A, Resources B, C, E, and zinc are all essential in testosterone production, so get a regular dose of each.
Include Omega 3 and monosaturated fats in your diet.
Avoid products with xenoestrogens. Xenoestrogens are synthetic estrogens found in pesticides, hop over to here plastic containers, growth hormones, and even air fresheners. This is why it is important to eat only organic fruits and vegetables that have not been sprayed with pesticides, otherwise make sure that you wash fresh produce thoroughly before eating. Also avoid eating chicken, pork, or beef from animals that have been injected with steroids and growth hormones.